Heal Yourself To Help Others

One of the things I’ve always liked about Buddhism is that it’s based in a ‘check it out for yourself’ attitude. Because the Buddha didn’t talk about a lot of cosmic stuff there’s very little to take on faith; you’re invited to check out the principals and practices and see if they work for you.

John Horgan is a science writer who has been super critical of Buddhism and the modern mindfulness movement, but always at a remove. He doesn’t meditate. I get where he’s coming from – this shit seems ridiculous from an outside vantage point. But friends convinced him to do a 10 day retreat and, even though he half-assed it, he came to the conclusion that there’s something to this meditation business after all. 

But he makes a really common mistake – he thinks that meditation is selfish. He writes:

[S]eeking enlightenment is pretty self-indulgent. The world isn’t all fireflies and goldfinches. It has problems that need fixing, as I was reminded whenever I looked across the Hudson at the West Point Military Academy.

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